Swimming

46 guides

• Learn to swim as an adult
  From fear to safe swimming, step by step.
• Front crawl: breathing and technique
  Relaxed side breathing and an effective stroke.
• Smooth breaststroke
  Get the timing right and lengthen your glide.
• Swim training for fitness
  A weekly programme for endurance and stamina.
• Open water swimming safety
  Swimming in lakes and the sea without the risks.
• Goggles, caps and swim gear
  What you need and what is not worth buying.
• Aqua running and aqua aerobics
  Joint-friendly training for all ages.
• Teaching a child to swim
  Playing your way to safe swimming skills.
• Backstroke from scratch
  In backstroke your face stays above the water the whole time, so breathing is easy.
• Butterfly for beginners
  Butterfly is the most demanding stroke, but with the right rhythm it flows surprisingly well.
• Turning at the end of the pool
  A smooth turn saves time and energy when you swim longer distances.
• Diving safely
  Diving is a fun skill, but in the wrong place it is dangerous.
• Bilateral breathing in front crawl
  Breathing to both sides evens out your front crawl, keeps your body straight and makes open-water swimming easier.
• Individual medley swimming
  The individual medley combines four strokes: butterfly, backstroke, breaststroke and freestyle.
• Winter and ice swimming safely
  Winter swimming is refreshing and an important hobby for many people.
• Improve your swimming with video
  Video shows you things about your swimming that you can't feel in the water.
• The triathlon swim
  Many people are nervous about the triathlon swim because it takes place in open water in a crowd.
• Self-rescue in water
  Self-rescue skills help you survive if you unexpectedly end up in the water.
• A 30-minute swim workout
  You can fit an effective swim workout into half an hour when it's planned in advance.
• A swimming fitness test
  A swimming fitness test shows your starting level and helps you track your progress.
• Using swim fins
  Short fins make you swim faster, strengthen your kick and help you learn technique.
• Kickboard drills
  A kickboard isolates the work of your legs, so you can concentrate on your kick.
• Swimming hall etiquette
  Swimming halls have their own customs that make swimming pleasant for everyone.
• Swimming for back problems
  Swimming suits many people with back problems, because the water reduces the load.
• Swimming during pregnancy
  Swimming is a pleasant form of exercise during pregnancy, because the water supports your weight.
• Swimming lessons for adults
  Adult swimming lessons are the easiest way to learn to swim or improve your technique.
• Diving basics
  Diving in a swimming pool and snorkelling are good first steps into the underwater world.
• Snorkelling on holiday
  Snorkelling is an easy way to see underwater life on holiday.
• Front crawl kick technique
  A good kick keeps your body horizontal and light in the water.
• Swimming interval workout
  Interval training builds endurance and speed effectively.
• Testing a child's swimming skills
  Being able to swim is an important safety skill for a child.
• Overcoming a fear of water
  Overcome a fear of water as an adult step by step: getting used to the water, breathing, putting your face in, floating and support from a swimming school.
• Swimming test for adults
  Test whether your swimming skills meet the Nordic definition of swimming ability: 200 metres, of which 50 metres on your back.
• Swimming to support weight management
  Use swimming for weight management: effective sessions, a weekly programme, eating after swimming and a joint-friendly start.
• Preventing swimmer's shoulder
  Prevent shoulder pain from swimming: technique errors, adjusting your training volume, strengthening the rotator cuff and seeking treatment.
• Skin and hair care after the swimming pool
  Protect your skin and hair from chlorinated pool water: washing, moisturising, a swimming cap, blonde hair turning green and itchy skin.
• Choosing a wetsuit for open-water swimming
  Choose a wetsuit for open-water swimming: size, thickness, putting it on, water temperature, care, and renting versus buying.
• Getting started with baby swimming
  Start baby swimming safely: the right age, choosing a baby swimming course, equipment, water temperature and the first time.
• A more effective front crawl arm stroke
  Make your front crawl arm stroke effective: entry, extension, high elbow, push phase, recovery and technique drills.
• Swimming over 60
  Start or keep swimming safely over 60: a joint-friendly programme, aqua aerobics, balance and health matters.
• Your first open-water swimming event
  Prepare for your first open-water swimming event: choosing a distance, training, sighting in the water, equipment and race day.
• Floating and basic water skills
  Learn to float on your back and front, plus the other basic water skills that help in an emergency and when learning to swim.
• Protecting your ears when swimming
  Protect your ears when swimming: preventing swimmer's ear, choosing earplugs, drying your ears and when to see a doctor.
• Children's water safety at the beach
  Keep children safe at the beach, the summer cottage and on the jetty: supervision, life jackets, swimming skills, rules and what to do in an emergency.
• Building up to a 1 km swim
  Extend your swimming distance to one kilometre in 6 weeks: a weekly programme, pacing, breathing, breaks and technique tips.
• Muscle cramps while swimming
  What to do when your calf or sole cramps in the middle of a swim, and how to prevent cramps in the pool and in open water.

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