Self-rescue in water
Self-rescue skills help you survive if you unexpectedly end up in the water. The most important thing is to stay calm, float and save your strength.
You will need
- Swimming pool or supervised beach for practice
- Swimming instructor or a friend to supervise
Steps
Stay calm
The first few seconds are the most important. Try to calm your breathing before you do anything else.
Turn onto your back and float
Practise staying afloat
Save energy in your clothes
Swim to the nearest safe spot
Call for help
Help others safely
Practise under supervision
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