Smooth breaststroke
Breaststroke is the most popular swimming stroke in Finland, but people often keep their head above the surface the whole time, which strains the neck. When the glide and timing are right, swimming becomes much lighter.
You will need
- Goggles
- Swimming hall
Steps
Take a horizontal position
Glide with your arms straight in front and your face in the water. Your body is long and narrow.
Learn the arm stroke
Breathe during the pull
Learn the frog kick
Time the pull and kick
Lengthen your glide
Relax your neck
Practise in parts
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