Swimming over 60
Swimming and water exercise are excellent for older people, because water supports your body and reduces the load on your joints. Water also supports your balance, so fear of falling doesn't stop you moving. This guide helps you build a safe, regular swimming routine.
You will need
- A multi-visit swimming pool card or senior price
- Non-slip sandals
- Swimming goggles
- A water bottle
- A list of your medicines and medical conditions
Steps
Check your health
If you have a heart or vascular condition, uncontrolled blood pressure or epilepsy, or you haven't exercised for a long time, talk to a doctor or nurse about starting exercise.
Choose a suitable pool
Move around safely
Warm up in the water
Swim at your own pace
Add aqua aerobics
Practise your balance
Drink and eat enough
Recognise the warning signs
The full guide with every step is for members. Try 7 days for €0.99.
People also search for: swimming for seniors · is swimming good exercise over 60 · how do I start swimming again at 65 · aqua aerobics for older adults · senior swimming sessions and water exercise in Finland