Backstroke from scratch
In backstroke your face stays above the water the whole time, so breathing is easy. The stroke also relaxes your neck and shoulders and is a good counterbalance to front crawl.
You will need
- Swimming goggles
- Kickboard
- Swimming pool
Steps
Float on your back
Float on your back looking at the ceiling with your ears in the water. Keep your hips up and your body straight.
Kick gently
Hold a kickboard on your stomach
Learn the arm stroke
Alternate your arms
Roll your shoulders
Use the ceiling to steer
Swim short distances
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