Skin and hair care after the swimming pool
Regular swimming dries out many people's skin and hair, and the smell of chlorine can linger on your skin. A good routine before and after swimming clearly reduces the drawbacks. This guide gives practical tips and tells you when to get help for skin symptoms.
You will need
- A mild shower soap or washing emulsion
- Shampoo and conditioner
- An emollient cream or moisturiser
- A swimming cap (silicone)
- A microfibre towel
Steps
Wash thoroughly before swimming
Washing without your swimsuit before getting into the pool is a rule at Finnish swimming pools, and it reduces the substances in the water that react with chlorine. Cleaner water also means less of the irritating chlorine smell.
Wet your hair with clean water
Wear a swimming cap
Wash and rinse right after swimming
Moisturise your skin after the shower
Care for your hair regularly
Stop blonde hair turning green
Protect your eyes and lips
Recognise a rash
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