Kickboard drills
A kickboard isolates the work of your legs, so you can concentrate on your kick. It's also a good aid for practising breathing and for warming up.
You will need
- A kickboard
- A swimming hall
Steps
Hold the board correctly
Hold the end of the board lightly with your arms straight. Don't lean your whole weight on it.
Front crawl kick
Face in the water
Side breathing
Breaststroke kick
Dolphin kick
Kicking on your back
Put a set together
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