Your first open-water swimming event
Open-water swimming events have grown in popularity in Finland, and many events have short distances for recreational swimmers too. Pool swimming doesn't directly prepare you for waves, cold water and a crowded start, though. This guide helps you get ready.
You will need
- An event registration
- A swimming wetsuit, if the event requires or recommends one
- Swimming goggles suitable for open water
- A swim buoy for training
- A training partner for open water
Steps
Choose a short distance
For your first event, choose a distance you can swim clearly further than without stopping in the pool, for example 500 metres–1 km. Read the event rules: wetsuit requirement, time limit and water temperature limit.
Build your base endurance
Practise in open water
Learn to sight
Practise the start
Test your equipment
Prepare for cold water
Know the safety instructions
Recover after the race
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