Front crawl kick technique
A good kick keeps your body horizontal and light in the water. The kick should come from the hip, not the knee.
You will need
- A kickboard
- Swim fins (optional)
Steps
Extend your legs
Keep your legs almost straight and your ankles relaxed.
Kick from the hip
Keep the kick small
Practise with a kickboard
Practise on your side
Use fins
Put it together
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