Health

57 guides

• Booking a health centre appointment
  You get into the health centre fastest when you know whom to contact and what to tell them.
• Using My Kanta Pages
  My Kanta Pages (Omakanta) is a service where you can see your own patient records, prescriptions and lab results.
• Preparing for a doctor's appointment
  Appointments are short.
• Renewing a prescription
  It is a good idea to renew a prescription for long-term medication well in advance.
• Medicine reimbursements and the annual cap
  Kela reimburses part of the cost of many prescription medicines.
• Sick leave and sickness allowance
  When you fall ill, notifying people in the right order protects your pay and your benefits.
• Using remote appointments
  With a remote appointment, you can handle many issues from home.
• Going to emergency care the right way
  Emergency care is for urgent treatment.
• Treating a cold at home
  An ordinary cold usually gets better on its own in a week or two.
• Treating a fever in adults
  A fever is the body's way of fighting an infection.
• Treating a stomach bug at home
  A stomach bug usually passes in a few days.
• Measuring your blood pressure at home
  Home measurements give a more reliable picture of your blood pressure than a single reading at the clinic.
• Lowering cholesterol through lifestyle
  High cholesterol has no symptoms, but it increases the risk of cardiovascular disease.
• Reducing your risk of diabetes
  Type 2 diabetes can often be prevented or delayed through lifestyle.
• Caring for your teeth at home
  Good oral hygiene prevents cavities and gum disease.
• Getting dental care
  Regular check-ups prevent major and expensive treatments.
• Eye care for screen work
  Long hours of screen work tire your eyes.
• Protecting your hearing
  Hearing damage caused by noise is permanent.
• Protecting your skin from the sun
  The sun's UV radiation ages the skin and increases the risk of skin cancer.
• Keeping an eye on your moles
  Most moles are harmless.
• Self-care for back pain
  Most sudden back pain gets better on its own within a few weeks.
• Preventing neck and shoulder pain
  Stiffness in the neck and shoulders is often caused by long periods of sitting and by stress.
• Self-care for knee pain in active people
  Knee pain in active people is often caused by overload.
• Headache diary
  Recurring headaches often have triggers.
• Living with pollen allergy
  The pollen season can affect your quality of life.
• Vaccinations for adults
  Vaccination protection is not just for children.
• Travel health and vaccinations
  A well-planned trip is also a healthy trip.
• Protecting yourself from ticks
  Ticks can spread Lyme disease and tick-borne encephalitis.
• Getting tested for STIs
  Many sexually transmitted infections cause no symptoms, so testing is the only way to know.
• Choosing contraception
  The most suitable contraception depends on your health, your life situation and your wishes.
• Early pregnancy: what to take care of
  Early in pregnancy, there are many practical things to take care of.
• Menopause
  Menopause is a natural stage of life, but its symptoms can disrupt everyday life.
• Prostate health
  Changes in the prostate are common with age.
• Supporting your memory
  Your memory benefits from the same things as the rest of your health.
• Recognising low mood
  Prolonged low mood can be a sign of depression.
• Easing anxiety in everyday life
  Anxiety is a normal feeling, but when it is constant it wears you down.
• Getting mental health support
  You get help for your mental health in the same way as other healthcare.
• Snoring and sleep apnoea
  Snoring can be harmless, but pauses in breathing during sleep put a strain on the heart.
• Quitting smoking
  Quitting smoking is one of the best things you can do for your health.
• Cutting down on alcohol
  Drinking less improves your sleep, your mood and your finances.
• Quitting snus
  Snus causes strong nicotine dependence and harms your mouth.
• Using medicines safely
  Medicines help when they are used correctly.
• Disposing of old medicines
  Expired and unneeded medicines belong at the pharmacy, not in the bin or down the drain.
• Coping in a heatwave
  Extreme heat is especially hard on older people, small children and people with chronic illnesses.
• Preventing frostbite
  Frostbite develops quickly in freezing weather, especially when it is windy.
• Finding the cause of tiredness
  Constant tiredness is a common complaint, and the cause can often be found in your daily life.
• Exercising with a chronic illness
  Exercise is good for you with almost every chronic illness.
• Judging the reliability of health information
  There is a lot of health information online, but not all of it is reliable.
• Preparing for lab tests
  Preparing correctly makes your lab results reliable.
• Health checks and screenings
  Screenings and regular check-ups find diseases early, when treatment is more effective.
• Self-care for heartburn
  What causes heartburn, how to relieve it through lifestyle changes and when heartburn means you need to see a doctor.
• Treating constipation at home
  The most common causes of constipation, home remedies from fibre to exercise, and the signs that mean you should tell a doctor.
• Caring for dry skin and eczema
  How to treat dry, itchy skin and mild eczema at home with emollients, and when a rash needs a doctor's help.
• Living with migraine
  Recognising migraine, avoiding triggers, self-care during an attack and when to see a doctor about migraine.
• Recognising heart attack and stroke symptoms
  Recognise the symptoms of a heart attack and stroke in time and act correctly: when to call 112 and what to do while waiting for help.
• Strengthening your bones and preventing osteoporosis
  How to strengthen your bones through exercise and diet, reduce the risk of falls and recognise when your bone density should be checked.
• Recognising and treating a urinary tract infection
  The symptoms of a urinary tract infection, who can use an online symptom assessment, when you need a doctor and how to prevent infections.

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