Snoring and sleep apnoea
Snoring can be harmless, but pauses in breathing during sleep put a strain on the heart. Recognising and treating sleep apnoea improves your sleep and your energy levels.
You will need
- Your partner's observations
- A sleep diary
Steps
Listen to your partner
Pauses in breathing, loud snoring and gasping are signs of sleep apnoea.
Notice daytime symptoms
Take a risk test
Reduce risk factors
Use treatment
Be careful on the road
Follow the effect of treatment
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