Preventing neck and shoulder pain
Stiffness in the neck and shoulders is often caused by long periods of sitting and by stress. Small daily movements prevent problems.
You will need
- An adjustable workstation
- A resistance band (optional)
Steps
Adjust your working posture
Keep the screen at eye level and your forearms supported on the desk.
Take breaks
Stretch gently
Strengthen your upper back
Relax
Look after your sleep
Get help for persistent problems
The full guide with every step is for members. Try 7 days for €0.99.
People also search for: neck and shoulder pain · how do i prevent neck pain at work · exercises for stiff shoulders · tension in neck from sitting · preventing neck and shoulder stiffness at a desk job