Easing anxiety in everyday life
Anxiety is a normal feeling, but when it is constant it wears you down. Calming skills and a steady daily rhythm help you manage how you feel.
You will need
- A breathing exercise
- A notebook
Steps
Breathe slowly
Breathe in through your nose for a count of four and out for a count of six. Repeat for a few minutes.
Ground yourself
Write your worries down
Cut down on caffeine
Exercise
Get help if needed
Look after your sleep
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