Eye care for screen work
Long hours of screen work tire your eyes. The right distance, lighting and breaks reduce the strain considerably.
You will need
- An adjustable screen
- Good lighting
Steps
Adjust the screen distance
Keep the screen about an arm's length away, with its top edge at eye level or slightly lower.
Avoid glare
Take 20-20-20 breaks
Blink
Moisturise if needed
Have your eyes tested
Get outdoors every day
The full guide with every step is for members. Try 7 days for €0.99.
People also search for: eye strain computer · how do i prevent tired eyes at the computer · why do my eyes hurt after screen time · screen glasses and breaks · preventing eye strain when working on a computer all day