Recognising low mood
Prolonged low mood can be a sign of depression. Recognising it and seeking help early support recovery.
You will need
- An honest look at how you are doing
- Information about where to get help
Steps
Notice how long it lasts
If low mood, loss of joy or tiredness last more than two weeks, it is worth looking into.
Recognise other symptoms
Talk to someone
Contact a healthcare provider
Keep up the basics
Get help right away if things are serious
Be kind to yourself
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