Treating constipation at home
Constipation is a common complaint, often caused by too little fibre, fluid or exercise, or a change in routine, for example when travelling. This guide shows how to support bowel function in everyday life and when tests are needed.
You will need
- High-fibre foods such as rye bread, porridge, vegetables and prunes
- A water bottle
- A footstool to put under your feet in front of the toilet
Steps
Recognise constipation
Constipation means passing stools infrequently, having hard stools or needing to strain hard. Normal frequency varies individually from about three times a day to three times a week.
Increase fibre gradually
Drink enough
Move every day
Give your bowel time
Improve your posture
Check your medicines and ask at the pharmacy
Know when to see a doctor
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