Supporting your memory
Your memory benefits from the same things as the rest of your health. An active life, sleep and social relationships support the brain at every age.
You will need
- A calendar and a to-do list
- A new hobby
Steps
Exercise regularly
Exercise improves blood flow to the brain and supports memory.
Learn something new
Stay in touch with people
Look after your blood pressure
Get enough sleep
Use memory aids
Eat food that is good for the brain
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