Cutting down on salt
Too much salt raises your blood pressure. Most of the salt you eat comes from ready meals, bread and cold cuts, not from the salt shaker.
You will need
- Product labels
- Herbs and spices
Steps
Check the salt in products
Compare the salt content of products and choose the lower-salt option.
Cut down on cold cuts and cheese
Season with herbs
Taste before salting
Cook for yourself
Give your taste buds time
Learn salt-free flavours
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