Living with a food allergy

With a food allergy, avoidance and being prepared are key. When you know what to look for, you can eat safely.

You will need

• A diagnosis from a doctor
• An allergy passport or card
• An adrenaline pen, if prescribed

Steps

1. Know your allergens

   Check which foods cause symptoms and what names they go by on product labels.

2. Always read the label

3. Tell the restaurant

4. Keep your medicines with you

5. Know the signs of a reaction

6. Teach the people close to you

7. Make sure your diet is varied

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