Managing your weight sustainably
Sustainable weight management is based on lasting habits, not strict diets. Slow changes last best.
You will need
- A food diary (optional)
- An exercise plan
Steps
Set a realistic goal
A small, slow change is healthier and more lasting than rapid weight loss.
Eat regularly
Use the plate model
Cut down on high-energy drinks
Move in everyday life
Sleep and manage stress
Get support
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