Gaining weight healthily

If your weight is too low or has dropped unintentionally, you can increase your energy intake in a nutritious way without empty calories.

You will need

• A meal plan
• Snacks with you

Steps

1. Find out the cause

   Unintentional weight loss should be looked into with a doctor.

2. Eat more often

3. Add energy to your meals

4. Drink your energy

5. Add protein

6. Do strength training

7. Weigh yourself in moderation

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