A lactose-free diet

With lactose intolerance, milk sugar causes stomach problems. Most people tolerate small amounts, and there are plenty of lactose-free products.

You will need

• Lactose-free dairy products
• Sources of calcium

Steps

1. Find out your tolerance

   Test how much lactose you can tolerate without symptoms. Many people tolerate small amounts.

2. Choose lactose-free products

3. Make use of mature cheeses

4. Read the labels

5. Look after your calcium intake

6. Try lactase enzyme

7. Tell the restaurant

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