A gluten-free diet in everyday life

For coeliac disease, a gluten-free diet is the only treatment. When you know the hidden sources of gluten, everyday life goes safely.

You will need

• A diagnosis from a doctor
• Gluten-free basic foods

Steps

1. Get the diagnosis first

   Don't start a gluten-free diet before you have been tested for coeliac disease, because it distorts the results.

2. Know the sources of gluten

3. Read the labels

4. Look for the gluten-free label

5. Prevent cross-contamination

6. Look after your fibre intake

7. Attend follow-ups

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