Choosing running shoes

Good running shoes make running comfortable and can help prevent blisters and strain. What matters most is the fit and feel, not the price.

You will need

• Your own running socks
• Time to try shoes on in the shop

Steps

1. Think about how you'll use them

   Asphalt, trails or winter? Trail shoes have a more aggressive sole, and winter shoes have studs or extra grip.

2. Try them on in the afternoon

3. Leave room for your toes

4. Check the heel

5. Try running in them

6. Don't choose by support alone

7. Break new shoes in

8. Replace your shoes in time

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