Exercise bike programme
An exercise bike is a joint-friendly way to build endurance whatever the weather. A varied programme keeps your training interesting.
You will need
- An exercise bike
- A water bottle and towel
Steps
Adjust the bike
Set the saddle height so your leg is almost straight at the bottom of the pedal stroke. Put the handlebars at a comfortable height.
Warm up
Base endurance
Interval training
Hill training
Cool-down
Build your week
Track your progress
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