Summer fitness in eight weeks

In eight weeks you can clearly improve your fitness and energy levels. This programme combines endurance, strength and everyday activity.

You will need

• Running shoes
• Somewhere to work out at home or a gym
• About 3–4 hours a week

Steps

1. Set a goal

   Write down what you want by the summer: a run, a swimming distance, a strength level or more energy.

2. Three endurance sessions a week

3. Two strength sessions

4. Add everyday activity

5. Improve your diet

6. Get enough sleep

7. Step it up gradually

8. Test yourself at the end

The full guide with every step is for members. Try 7 days for €0.99.

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