Chair exercises
Chair exercises are a good choice when moving while standing is difficult, or when you want an exercise break during the working day. All the movements are done sitting on a sturdy chair.
You will need
- A sturdy chair without wheels
Steps
Sit up straight
Sit at the front of the chair with your feet on the floor and your back straight.
March sitting down
Arm raises
Knee extensions
Trunk rotation
Calf raises
Sit-to-stand
Finish with a stretch
The full guide with every step is for members. Try 7 days for €0.99.
People also search for: seated exercises · what exercises can i do sitting in a chair · how do seniors exercise at home safely · seated workout · chair exercises for elderly people or office workers