Morning yoga at home

A short morning yoga session wakes up your body, loosens stiff joints and calms your mind before the day begins. Ten minutes is enough.

You will need

• A yoga mat
• 10 minutes in the morning

Steps

1. Breathe sitting down

   Sit cross-legged and breathe calmly through your nose for 1–2 minutes.

2. Loosen your neck and shoulders

3. Cat–cow

4. Downward-facing dog

5. Low lunge

6. Standing forward bend

7. Sun salutation

8. Finish standing

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