Winter running
Running in winter can be enjoyable when your clothing, shoes and routes are right. Freezing temperatures and slippery surfaces take a little planning.
You will need
- Layered clothing
- Studded shoes or slip-on ice grips
- Head torch and a reflector
Steps
Dress in layers
A breathable base layer next to the skin, then a warm mid layer and a windproof jacket on top.
Protect your head and hands
Choose shoes with grip
Be visible
Warm up indoors
Run shorter in the cold
Choose your route
Change into dry clothes straight away
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