Fitness test at home

Simple home tests show your starting level and help you track your progress. Repeat the tests the same way every 6–8 weeks.

You will need

• Watch
• Chair
• Tape measure or space to walk

Steps

1. Choose your tests

   Choose 3–4 tests that measure endurance, muscular fitness and mobility.

2. Sit-to-stand

3. Push-ups

4. Plank

5. Walking test

6. Forward bend

7. Record your results

8. Repeat every 6–8 weeks

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