Everyday activity
Everyday activity is exercise you fit in around your daily life. Stairs, commuting and housework add a surprising amount of movement to your day without needing any extra time.
You will need
- Pedometer or phone
Steps
Find out where you are now
Track your steps and sitting time for a few days.
Take the stairs
Make your commute active
Walk while you talk
Do housework briskly
Get up every half hour
Play with the children
Set a weekly goal
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