Overhead press with proper technique
The overhead press strengthens your shoulders, triceps and core. It's done standing, with a barbell or dumbbells, and the most important thing is not to arch your lower back.
You will need
- Barbell or dumbbells
- Sturdy shoes
Steps
Stand in position
Stand with your feet hip-width apart. Brace your glutes and abs to keep your lower back straight.
Hold the bar at your chest
Pull your chin back
Press straight up
Lock out at the top
Lower with control
Avoid arching your back
Choose your sets
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