Triceps pushdowns with proper technique

The cable triceps pushdown strengthens the back of your upper arm, which makes up most of your arm's muscle mass. The movement is easy on the joints and easy to learn.

You will need

• Cable machine with a straight bar or rope attachment

Steps

1. Set the cable high

   Attach the handle to the top of the cable machine and choose a light weight.

2. Stand in front of the cable

3. Lock your elbows at your sides

4. Push down

5. Return with control

6. Keep your body still

7. Try the rope attachment

8. Choose your sets

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