Lunges with proper technique
Lunges strengthen your thighs and glutes and improve your balance at the same time. Because your legs work one at a time, lunges also even out differences between your sides.
You will need
- Space to take a few steps
- Dumbbells, once you've got the movement down
Steps
Stand up straight
Stand with your feet hip-width apart and your hands on your hips or at your sides.
Take a long step forward
Lower your back knee towards the floor
Keep your front knee in line
Push up with your front leg
Keep your upper body upright
Make it harder gradually
Make it easier if needed
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