Crunches with proper technique

The crunch strengthens your rectus abdominis, the main front abdominal muscle. Done well, the movement is short and controlled, and your neck isn't strained.

You will need

• Exercise mat

Steps

1. Lie on your back

   Lie on your back with your knees bent and the soles of your feet on the floor.

2. Place your hands correctly

3. Press your lower back into the floor

4. Roll up

5. Look up and forward

6. Lower with control

7. Don't come up too far

8. Combine with other core exercises

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