Bent-over rows with proper technique

The bent-over row strengthens your upper back and improves your posture. Your back stays straight as you lean forward, and you pull the bar towards your stomach.

You will need

• Barbell or dumbbells

Steps

1. Take your grip

   Grip the bar shoulder-width apart. Stand with your feet hip-width apart and your knees slightly bent.

2. Lean your upper body forward

3. Brace your core

4. Pull the bar towards your stomach

5. Lower with control

6. Don't swing

7. Protect your lower back

8. Choose your sets

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