Farmer's walk
In the farmer's walk, you carry heavy weights and walk. It strengthens your grip, core, upper back and legs, and carries over directly to everyday carrying.
You will need
- Two dumbbells or kettlebells
- 10–20 metres of walking space
Steps
Choose your weights
Start with weights that add up to about half your body weight. You must be able to walk with good posture.
Lift the weights correctly
Stand tall
Brace your core
Walk with short steps
Put the weights down with control
Try the one-arm version
Choose your sets
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