Lateral raises

Lateral raises strengthen the middle of your shoulders and broaden your shoulder line. The exercise is done with light weights and clean technique.

You will need

• Light dumbbells

Steps

1. Stand tall

   Stand with your feet hip-width apart, holding the dumbbells at your sides.

2. Bend your elbows slightly

3. Raise to the sides

4. Don't shrug

5. Pause at the top

6. Lower slowly

7. Choose a light weight

8. Choose your sets

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