Front squats with proper technique

In the front squat, the bar rests on the front of your shoulders, which keeps your upper body upright and works your quads. The movement is kind to your back but requires mobility.

You will need

• Barbell and squat rack

Steps

1. Place the bar on your shoulders

   Rest the bar on the front of your shoulders, at the base of your neck. The bar sits on your muscles, not on your hands.

2. Choose your grip

3. Raise your elbows

4. Brace your core

5. Descend upright

6. Stand up

7. Improve your mobility

8. Choose your sets

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