Deadlift without back pain

The deadlift strengthens the hamstrings, glutes and the whole back. Your back is loaded correctly when you do the movement as a hip hinge and keep your back neutral throughout the lift.

You will need

• Barbell and plates
• Sturdy, flat-soled shoes
• A mirror or camera

Steps

1. Practise the hip hinge without weights

   Stand with your hands on your hips and push your hips back with your knees slightly bent. Your back stays straight and you feel a stretch in your hamstrings.

2. Stand behind the bar

3. Grip the bar

4. Take the starting position

5. Lift the bar

6. Finish at the top

7. Lower the bar with control

8. Stop if your back rounds

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