A training log that keeps you progressing
A training log tells you when you can add weight and when it is wise to go lighter. Without records it is hard to know whether you are progressing or doing the same thing week after week.
You will need
- Notebook or training app
- 5 minutes after each workout
Steps
Choose how to keep records
A notebook is simple; an app calculates your records automatically. Choose the one you will actually use every time.
Record the essentials
Note how it felt
Use a rule for increasing the load
Also record sleep and energy
Do a monthly review
Ask AI to analyse it
Keep your history
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