A diet for building muscle
Muscle grows when your training is progressive and you eat slightly more than you burn, with enough protein. You do not need expensive supplements; ordinary food is enough.
You will need
- Kitchen scales for the first few weeks
- Food diary or app
- Bathroom scales
Steps
Find your starting point
Weigh yourself in the morning at the same time for a week and calculate the average. At the same time, write down what you eat on a normal day.
Add energy moderately
Make sure you get enough protein
Spread protein across your meals
Add carbohydrates around training
Sample day
Track your weight and adjust if needed
Stick to the big picture
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