Adding fibre to your diet

Fibre keeps your bowels working, keeps you full and supports heart health. Most people in Finland get too little of it.

You will need

• Wholegrain products
• Pulses
• Vegetables and berries

Steps

1. Swap white for wholegrain

   Choose wholegrain bread and pasta. Look for the Heart Symbol or the fibre content on the products.

2. Eat porridge

3. Add pulses

4. Eat berries and fruit with their skins

5. Add seeds

6. Increase gradually and drink

7. Watch the effect

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