Fish twice a week

Fish contains good fats, vitamin D and protein. The recommendation is to eat fish 2–3 times a week, varying the types.

You will need

• Fish, fresh, frozen or tinned

Steps

1. Vary the types

   Salmon, Baltic herring, vendace, rainbow trout and white fish add variety.

2. Use frozen fish

3. Try easy dishes

4. Use tinned fish

5. Keep the restrictions in mind

6. Favour sustainable fish

7. Plan your fish days

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