Three-day full-body programme
Three full-body workouts a week is the most effective way for a beginner to build strength and muscle. Every muscle group gets a stimulus three times a week, and there is always a rest day in between.
You will need
- Gym membership
- Training log or app
- About 60 minutes on three days a week
Steps
Choose your training days
Schedule your workouts so that there is a rest day between them, for example Monday, Wednesday and Friday. Rest is as important a part of the programme as training.
Learn the structure of the programme
Workout A
Workout B
Choose the right weights
Rest between sets
Increase the load gradually
Review after eight weeks
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