Squat with the right technique
The squat is the basic exercise for the legs and glutes, and it also strengthens the core. Good technique makes the movement safe and effective, and it is worth learning it first without extra weight.
You will need
- A gym, or your own body weight at home
- A mirror or phone camera to check your technique
Steps
Get into the right position
Stand with your feet about shoulder-width apart and toes turned slightly out. Your weight is spread over the whole sole of the foot, heels included.
Brace your core
Start from the hips and knees at the same time
Keep your knees in line with your toes
Go down to a suitable depth
Drive up powerfully
Add load only once technique is solid
Recognise the most common mistakes
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