Climbing: master the basic technique
The basic technique of climbing is using your feet and controlling your centre of gravity. Your arms are spared when your legs do the work.
You will need
- A place to practise
- A friend or coach to give you feedback
- A phone for filming
Steps
Precise feet
Place your foot on the hold quietly and precisely. A loud thud means you weren't watching your foot.
Straight arms
Hips to the wall
Turn your body
Rest
Read the route
Fall practice
Repeat routes
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