Judo: master the basic technique
The basic technique of judo is breaking your opponent's balance, the right grip and falling.
You will need
- A place to practise
- A friend or coach to give you feedback
- A phone for filming
Steps
Breakfalls
Practise falling backwards, sideways and forwards until you can do it without thinking.
Grip
Breaking balance
Entry
Throw
Groundwork
Randori
Repetitions
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