Bouldering: master the basic technique
In bouldering, technique matters more than strength. Footwork, balance and planning your moves are what count.
You will need
- A place to practise
- A friend or coach to give you feedback
- A phone for filming
Steps
Feet first
Bring your feet up high before you reach with your hands. Your feet push, your hands guide.
Heel hook
Toe hook
Twisting
Dynamic moves
Read the problem
Rest
Watch others
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