Boxing: master the basic technique
The basic technique of boxing is stance, guard and bringing your punches back. Power comes from your legs and the rotation of your body.
You will need
- A place to practise
- A friend or coach to give you feedback
- A phone for filming
Steps
Basic stance
One foot forward, knees soft and your weight evenly on both feet.
Guard
Jab
Cross
Hook
Movement
Evasion
Shadow boxing
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